PEANUTS ROASTED AND SALTED UNPEELED NO SHELL 150GR

Shelled Salted Peanuts, Roasted Unpeeled are peanuts that have been removed from their outer shells but still retain their thin, reddish-brown skin. They are roasted with their skins intact and typically salted to enhance flavour.

Shelled Salted Peanuts, Roasted Unpeeled are rich in protein meaning they are an excellent plant-based protein source, essential for muscle growth and repair, are high in fibre mainly because the peanut skin is a great source of dietary fibre, promoting good digestion and gut health. The red skin also contain resveratrol and polyphenols, which help reduce inflammation and oxidative stress. Other great benefits: Energy Boosting - Peanuts provide a good balance of healthy fats, protein, and carbohydrates, making them a great snack for sustained energy; Supports Brain Health: They contain vitamin E, niacin, and folate, which contribute to cognitive function and memory; Weight Management: Despite being calorie-dense, peanuts promote satiety and can help control appetite when consumed in moderation; Regulates Blood Sugar: The combination of fibre, healthy fats, and protein helps stabilize blood sugar levels.