PEANUTS SALTED AND ROASTED NO SHELL 250GR
Salted peanuts are a popular healthy snack, known for their irresistible flavor and crunchy texture. They are a very popular snack to eat on their own or add to snack mixes. They are a great choice for quick snacks and can be included in recipes such as salads, dressings, sauces or as a garnish for main dishes.
Health Benefits: Salted shelled peanuts offer numerous health benefits, including:
1. Source of Protein: Peanuts are rich in protein, which is important for growth, tissue repair and muscle building.
2. Heart Healthy: Peanuts are a good source of healthy monounsaturated fats, which can help reduce LDL cholesterol ("bad cholesterol") and promote heart health.
3. Nutrient-Rich: Peanuts are a source of essential vitamins and minerals, including vitamin E, vitamin B, magnesium, zinc and folate.
4. Rich in Fiber: Peanuts contain a significant amount of dietary fiber, which can promote proper digestion and contribute to satiety.
5. Source of Antioxidants: Peanuts contain antioxidants such as vitamin E and polyphenols, which can help protect cells from free radical damage.
However, it is important to consume salted shelled peanuts in moderation due to their high calorie and salt content. It is advisable to carefully read the product labels and pay attention to the quantities consumed.